28 Healthy Corn Salad Recipes You Must Try
I am a big fan of salads so I make different kinds of cabbage salads, avocado salads, broccoli salads and there is a whole list. I am adding one more to the list and that is corn salad recipes.
These salads are healthy, nutritious, and taste awesome.
Let’s find the
Best Corn Salad Recipes
1. Creamy Corn Salad
This creamy salad recipe is perfect for potlucks and one of the most requested recipes. You can either use fresh corn or frozen corn. You can either use Greek yogurt and sour cream for this salad.
I like a little heat and that’s why I put jalapenos but you can skip it if you want to avoid heat. Mayonnaise is one of the most important ingredients for that creamy texture.
The recipe requires 15 minutes of prep time. The ingredients include bell pepper, frozen corn, black pepper, mayonnaise, Greek yogurt, cilantro, onion, and red bell pepper.
It is best served with grilled pork chops or grilled steaks.
2. Avocado Corn Salad Recipe
It is one of my favorite corn salad recipes and is a crowd-pleaser too. This salad is perfect for BBQ’s. You can cook the corn whichever way you want but I prefer it to be grilled.
It is one of the best avocado corn salad recipes. I love this corn, tomato, avocado salad recipe.
The recipe requires 10 minutes of prep time and 18 minutes of cooking time. The ingredients include cherry tomatoes, sea salt, lime juice, extra virgin olive oil, cilantro, avocados, lime juice and garlic. This is a great summer avocado salad.
3. Mexican Corn Salad
It is one of the most popular Mexican street salads. I love a mix of sour cream and mayonnaise for this recipe.
You can use frozen corn too but I prefer fresh corn. You can either use feta cheese, goat cheese, or parmesan cheese.
The recipe requires 10 minutes of prep time and 10 minutes of cooking time. The ingredients include corn, mayonnaise, sour cream, lime juice, coriander, parmesan cheese, feta cheese, coriander and jalapeno. Garnish it with jalapenos and feta cheese.
4. Street Corn Pasta Salad
The recipe got its inspiration from Elote, which is a Mexican dish. You can either use fresh corn or canned corn. You can either use feta cheese or Cotija cheese; I prefer the latter.
I don’t wait for summer to make this; in fact, I make it all year round.The recipe requires 20 minutes of prep time and 15 minutes of cooking time.
The ingredients include cotija cheese, roasted corn cobbs, mayonnaise, sour cream, chili powder, pepper, salt, cilantro, pasta, garlic, and lime zest. I prefer to serve it in wood serving bowl.
5. Garden Fresh Corn Salad
It is a perfect appetizer for a game day or a movie night. The recipe requires 25 minutes of prep time.
The ingredients include jalapenos, corn, herbs, green onions, tomatoes, radishes, red wine vinegar, and feta cheese.
You can enjoy it on its own or serve it with dinner recipes. I like it with grilled recipes too.
It is one of the best corn salad recipes. Keep the leftovers in an airtight container in the fridge, and it will be good for 4 days.
6. Black Bean And Corn Salad
It is one of the healthiest corn salad recipes. The recipe requires 25 minutes of prep time. It is one of the easiest salad recipes. It works both as an appetizer and a side dish.
The ingredients include frozen corn kernels, tomatoes, avocados, green onions, cilantro, red bell pepper, and black beans.
I love to have beans and vegetables in the salad. Since it’s colorful, even kids love it.
7. Tex-Mex Corn Salad
It is one of my favorite side dishes. It is perfect as a topping for hot dogs or tacos. You can make it spicy by adding chipotle powder or hot sauce.
Raw corn, frozen or steamed corn can be used in the recipe. You will love this salad with tacos.
The recipe requires 15 minutes of prep time and 2 hours of chilling time. The ingredients include bell pepper, frozen corn, jalapenos, cilantro, and red onion.
For the dressing you require a mix of black pepper, smoked paprika, mayonnaise, lime juice, sour cream, garlic powder, granulated sugar, cumin and salt.
Keep the leftovers in a sealed container in the fridge and it will be good for 3 days.
8. Fritos Chili Cheese Salad
You can serve it as a side or even as a dinner recipe for a weeknight dinner. I tried it at a restaurant and I was blown away. Chili cheese Fritos are perfect for this salad recipe.
You can either use fresh corn or canned corn. Add the protein of your choice, chicken, beef or even turkey. The recipe requires 20 minutes of prep time.
The amazing combo of crispy and creamy makes it a winner all the way. The smoky flavor of this salad is best enjoy with a grilled recipe.
The ingredients include corn, chili cheese Fritos, cheddar cheese, purple onion, red bell peppers and mayonnaise. It is one of the most popular corn salad recipes in our home.
9. Frito Corn Salad
It is one of the best corn salad recipes for BBQs and potlucks. I love to make it on game days too.
You can use fresh, frozen, or canned corn for this recipe. It requires only 12 minutes of prep time.
The ingredients include Fritos Corn chips, mayonnaise, corn, red onion, green pepper, and grated cheddar cheese.
10. Fresh Corn Salad
It is an easy salad recipe and you can make it ahead of time. You can either use fresh or frozen corn. It is perfect for summer. You can keep it in an airtight container in the fridge and it will be good for 4 days.
The recipe requires 20 minutes of prep time and 15 minutes of cooking time. The tools required are a large pot, a knife, and a large bowl.
The ingredients include corn kernels, red onion, tomatoes, black pepper, parsley, salt, apple cider vinegar, cucumber and olive oil.
11. Black Bean And Corn Salad
This is a perfect side dish with BBQ or grilled recipe. You can enjoy it on its own for a quick lunch. This can be made even ahead of time.
It is a healthy and flavorful salad recipe. You can even serve it as an appetizer with grilled chicken. The recipe requires only 12 minutes to make.
The ingredients include lime juice, black beans, tomatoes, drained corn kernel, chile pepper, olive oil, salt, and red onion. It is one of my favorite corn salad recipes.
12. Broccoli Corn Salad
This is a healthy salad recipe. Make sure you put the broccoli florets into small pieces. It only requires 12 minutes of prep time. You can either use cooked or canned corn.
You need a potato peeler and a large bowl. I love to make it for potlucks or picnics. It keeps you full for a long time so I make it once every fortnight.
The ingredients include broccoli, corn, dried cranberries, carrots, and cherry tomatoes. For the dressing, you require a mix of ranch, mayonnaise and garlic.
13. Easy Corn Salad
It is one of the best summery salad recipes. You can serve it with chicken or salmon. The recipe is perfect for picnics and potlucks. You can either use white corn or yellow corn. I prefer the latter.
You can either opt for grape tomatoes or cherry tomatoes. To add flavor to the salad use apple cider vinegar, red wine vinegar or white wine vinegar. You can either use frozen or fresh corn.
To make the salad creamy you can add mayonnaise. The recipe requires 20 minutes of prep time and 3 minutes of cooking time. For the dressing use a mix of red wine vinegar, lemon juice, olive oil, ground black pepper, honey, and garlic.
To make the salad the ingredients include corn, grape tomatoes, parsley, English cucumber, basil, feta cheese, basil and red onion.
14. Corn Salad With Avocado
This is one of the most flavorful corn salad recipes. The recipe is best served with shrimp, chicken, or even prawns. You can use fresh or frozen corn.
It is rich in nutrients and fiber and is a perfect side dish or even a light dinner recipe on its own. This is a perfect avocado appetizer.
The recipe requires 12 minutes of prep time and 5 minutes of cooking time. The ingredients include lime juice, shallots, avocado, extra virgin olive oil, coriander, pepper, salt and cherry tomatoes.
Serve it as a side with Mexican recipes or grilled chicken. It is one of the best summer veggie salad recipes. This is a great corn and avocado salad.
15. Cucumber Corn Salad
This is another summer salad I love to have. It is a perfect side to grilled chicken and is one of the most versatile corn salad recipes. It is great for busy weeknights, easy to make and the best thing is it’s versatile too.
The recipe requires only 10 minutes of your time, and the ingredients include lemon, cilantro, cumin, sweet corn, cucumber and red onion. For a creamier version, include avocado.
If you want it to be spicy, then add jalapeno. Keep the leftovers in an airtight container in the fridge and they will be good for 2 days.
16. Classic Corn Salad
The flavorful dressing of this recipe makes it a winner. You can either use fresh corn, canned corn or frozen corn. I prefer fresh corn. You can make it even a day ahead and keep it in the fridge.
I prefer English cucumbers as they have thin skin and are smoother. You can choose any cheese of your choice but I prefer Cotija cheese. The tools required are a silicone spatula, a chef’s knife, measuring spoons, and glass bowls.
The recipe requires 25 minutes of prep time and 5 minutes of cooking time. With a mix of corn, tomatoes, English cucumber, Cotija cheese, cilantro, and red onions you can make this lovely salad.
For the dressing, the ingredients include avocado oil, red wine vinegar, Dijon mustard, honey, parsley, salt and black pepper. Keep the leftovers in a sealed container in the fridge and it will be good for 3 days.
17. Crack Corn Salad
It is a perfect summer corn salad recipe. You can serve it as a side dish. The dish is perfect for potlucks and picnics too. It can be a great make ahead recipe.
It requires 15 minutes of prep time. The tools needed are grater and mixing bowls. The ingredients include onion powder, corn kernels, shredded cheddar cheese, ranch dressing mix, bacon and sour cream.
Keep the leftovers in an airtight container in the fridge and it will be good for up to 4 days.
18. Black Bean Corn Avocado Salad
It is one of the best bean and corn recipes. It is healthy and tastes incredible. The best thing is you can even make it in avdance so it is perfect for picnics.
The recipe requires 15 minutes of prep time and 20 minutes of cooking time. You can enjoy it on its own or even serve as a side. The ingredients include corn, rice, avocado, cilantro and black beans.
It is best enjoyed with soups and Tex Mex recipes. Keep the leftovers in an airtight container in the fridge and it will be good for 3 days.
19. Vegan Corn Salad Recipe
This Mexican food salad is delicious. It is one of the best packed lunch ideas. It is tangy and is one of my favorites.
I don’t wait for summer in fact, I make it all year round. I have a soft corner for spicy food and this is one of those recipes. You can enjoy it for potlucks and picnics too.
You can serve it in 20 minutes. The ingredients corn, cilantro, onion, lime juice, and chili powder.
20. Mexican Black Bean Corn Cilantro Salad
It is one of the most delicious savory side dishes and a great potluck salad too. You can enjoy it for a quick lunch too.
You can make it in advance. It requires 15minutes of prep time. The ingredients include garlic, tomato, black beans, avocado and cilantro.
I am a big fan of fresh food, and I am sure you are as well, but this is so amazing that I even use canned corn for this salad.
21. Black Bean And Corn Salad
It is one of the best black bean corn recipes. This is a perfect corn tomato salad. It is also called Cowboy Caviar.
You can serve it as an appetizer or for lunch too. Fresh corn or even frozen corn will work. It requires 25 minutes of prep time.
The ingredients include frozen corn, cilantro, tomatoes, extra virgin olive oil, red bell pepper and black beans.
Keep the leftovers in an airtight container and it will be good for 1-2 days.
22. Avocado Corn Chicken Salad
The recipe is perfect for a light dinner. You can make it for potlucks too. It works well for wraps too. The recipe can best be enjoyed as a side dish too.
It requires 20 minutes of prep time. The ingredients include chicken breasts, lime juice, cilantro, avocados and black pepper.
Keep the leftovers in an airtight container in the fridge and it will be good for 1-2 days. It freezes well for 3 months.
23. Black Bean Corn Salsa Salad
This recipe is not only good as a side dish but also as a topping. I love it in wraps and sandwiches too. It works as a dip too. This is proteun packed salad recipe.
You can make it even ahead of time. The tools required are a food processor and a mixing bowl. It can be a great lunch or dinner idea.
The recipe requires 15 minutes of prep time and 30 minutes of resting time. The ingredients include frozen corn, lemon juice, red bell pepper and cilantro.
Keep the leftovers in an airtight container in the fridge and it will be good for a couple of days. It freezes well for 3 months.
24. Corn Tomato Avocado Salad
It is high in protein and tastes awesome. The recipe requires 25 minutes of prep time. Since it’s healthy so I make it quite often.
The ingredients include English cucumber, cherry tomatoes, avocado, corn and olive oil. For best flavor, use ripe avocados.
Keep the leftovers in an airtight container in the fridge and it will be good for few days. It freezes well for 3 months.
25. Mexican Street Corn Salad
I tried this salad at a Mexican restaurant and loved it. You can make it for picnics or potlucks.
It requires 10 minutes of prep time and 15 minutes of cooking time. The ingredients include sour cream, cotija cheese, corn, Kosher salt, and chili powder.
Everyone in my family loves this so I have included it in our dinner rotation menu.
It requires 20 minutes of prep time.
The ingredients include frozen corn, black beans, red pepper, Roma tomatoes and avocados.
26. Easy Mexican Street Corn Salad
The recipe is perfect as an appetizer or a side dish. You can also use it as a stuffing for wraps. You can also enjoy this street food for weeknight dinners.
It is packed in protein and tastes awesome. You can make it even ahead of time. It is gluten free too. The recipe is one of the highly rated salad recipes.
You need a pan and mixing bowl. It requires 15 minutes of prep time and 10 minutes of cooking time.
The ingredients include corn, bell pepper, cilantro, cotija cheese and jalapeno. You can replace cotija cheese with Parmesan cheese.
27. Summer Corn Salad
This is loved by people among all age groups. You can make it for a side, lunch or dinner. This is great for potlucks or picnics.
You can make fresh or frozen corn. It can be made in advance too. It requires 12 minutes to make.
The ingredients corn, English cucumber, basil, feta cheese and lime juice. Keep the leftovers in an airtight container in the fridge and it will be good for 3-4 days. It does not freeze well.
28. Charred Corn Avocado Salad
It is one of the most family-friendly salad recipes. It is perfect for picnics and potlucks. The recipe requires 15 minutes of prep time and 30 minutes of cooking time.
Preheat the oven to 400°F. The ingredients include corn, avocado, tomatoes, cilantro, and salad dressing. It is best served with grilled dishes.
Keep the leftovers in an airtight container in the fridge, and they will be good for 2-3 days.
16 Best Corn Salad Recipes
From creamy corn salad to avocado corn salad, discover the best corn salad recipes
Ingredients
- Creamy Corn Salad
- Avocado Corn Salad
- Mexican Corn Salad
- Street Corn Pasta Salad
- Garden Fresh Corn Salad
- Black Bean And Corn Salad
- Tex-Mex Corn Salad
- Fritos Chili Cheese Salad
- Frito Corn Salad
- Fresh Corn Salad
- Black Bean And Corn Salad
- Broccoli Corn Salad
- Easy Corn Salad
- Corn Salad With Avocado
- Cucumber Corn Salad
- Classic Corn Salad
Instructions
- Choose your favorite corn salad recipe
- Gather all the ingredients
- Make the recipe